Let's make being human easier
Your E-Learning Hub
Here's what you can expect
Welcome
The Mental Fitness Company offers training and courses to build strong, healthy minds and fulfilling lives.
Mental Fitness makes our days run more smoothly, with more agile thinking and a better approach to problem-solving. It makes us stronger so we are happier partners, individuals and workers.
Mental Fitness is more than resilience. It’s a web of competencies, including daily wellbeing rituals and personal development that influence how we conduct ourselves as humans on a daily basis, at home and in the workplace.
Being mentally fit means having the ability to cope with change, stress and everyday life events. You will learn how to handle the challenges and opportunities life puts in front of us and be able to recognize and support others needing help.
Get started with our online courses in the E-Learning Hub, learn a little about me and check out the other services I offer such as workshops, personal development coaching, speaker and business wellbeing plans!
Featured Course
-
15 Ways to Quickly Eliminate Stress & Overwhelm
All Courses
(1) (1) 5.0 average rating
A free introductory course. Explore the basics of stress and overwhelm. Learn 15 fantastic ways to build new rituals in your daily life. De-stress and get back your energy and motivation!
About our founder
Sue Kohn-Taylor
The Mental Fitness Company was founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach.
At the age of 19 I learnt how powerful humans are, how our mind can be our best friend or our downfall and I learnt the power of building mental fitness. I was at university studying business and on a return trip from home back to University I was involved in a head on car accident. I suffered multiple injuries including a head injury and I lost my short and medium term memory and almost died. I lost my planned future that day. What I learnt was that my mindset and attitude were key to my motivation to make this a different story and that’s when I also discovered the power of personal development and daily wellbeing habits – Mental Fitness.
I now work across many industries and with hundreds of people every year and what I see is that life in its current form is causing us to be more stressed and anxious. We have complicated what it is to be human. We all need to get back in the driver's seat as much as we can and navigate our way stronger through life.
From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is highly sought-after in New Zealand and across the globe.
A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.
