Learning Outcomes

What You Will Discover

  • Signs of Stress

    Identify and explore your signs of stress, raise your self-awareness to tackle these stressors

  • Stress Busting Tools

    Understand the basics of meditation and explore other tools, create your own tool kit

  • Stress Release Plan

    Explore how you deal with stress and identify what is healthy, build your own stress release plan

Course Curriculum

  1. 01

    • Welcome to Stress Management
  2. 02

    • Effects of Stress

    • Exercise: Signs of Stress Check-in

    • Check-in Discussion
  3. 03

    • What is Meditation?

    • Peaceful Place

    • Coming to Stillness

    • Conclusion + Discussion: Other Meditation Programmes, Etc.

  4. 04

    • Your Stress Busting Toolkit

    • Stress Busting Tools

    • Using Your Toolkit
  5. 05

    • Introduction to Dealing with Stress

    • Exercise: How Do I Handle Stress?

    • Looking at Your Results
  6. 06

    • Why You Should Have Your OWN Stress Release Plan

    • Building Exercise

    • Course Wrap Up and Where to Next