Learning Outcomes

What You Will Discover

  • More About Yourself

    Work through exercises that help you begin the journey of learning who you really are and how you can build self worth by believing in yourself

  • Your Power Zone

    Learn about the "Power Zone" that we all have, what yours looks like and how you can get into it to conquer life's challenges and get the best from your day

  • Your Emotional Scale

    Learn why emotions are powerful if understood and managed in healthy ways with emotion exploration tools that can give you greater self awareness to navigate your life

Course Curriculum

  1. 01

    • Welcome to the Course

    • Discovery Exercise: Believing in Myself

    • Reflection on Believing in Myself
  2. 02

    • Introducing Your Sense of Self

    • Exercise Explanation: Sense of Self

    • Exercise: How Much Do You Know About Yourself?

    • Summary: Sense of Self
  3. 03

    • Introducing the Power Zone

    • Identifying Your Power Zone

    • Understanding Your Power Zone
  4. 04

    • What is the Emotional Scale?

    • Exploring Your Own Emotional Scale

    • Exercise: My Default Negative Behaviours

    • Summary and Course Wrap Up: My Default Negative Behaviours